Our taster workshops are run as an opportunity for organisations to experience the content and style of a Mind Clear training session. These are run at regular intervals throughout the year and around the country. If you are interested in attending a taster session but do not see a location or date that works, please contact us through the contact page to discuss options.

UPCOMING

MENTAL RESILIENCE & WELLBEING WORKSHOP

DURATION: 1 Hour

INVESTMENT: £19

LOCATION: Old Diorama Arts Centre, 201 Drummond St, London, NW1 3FE

WHEN: Wednesday 3rd July, 4:00pm-5:00pm

OVERVIEW: 

– Gain clarity on the main challenges we face in modern day life and how these are impacting our mental health.

– Understand what resilience is and how it can be cultivated.

– Overview of how we perceive stressors and how we reduce their impact on us.

– The importance of managing our energy and emotions.

– How to directly calm and regenerate our nervous system.

– Exercises for building self regulation and improved emotional intelligence.

– Essential daily practices for maintaining a healthy mind.

– How to bring about lasting, positive, behaviour change.

– The session will include a workbook, reflective exercises and a list of follow up resources.

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