Ride the wave of change

Mindfulness, Mindset

I was sitting in the audience at a conference last week and the presenter blindsides us with “I want everyone to stand up and introduce yourself to someone you don’t know and tell them one interesting fact about yourself”. Straight away that voice in...

You are not your car

Mindfulness, Minimalism

You are being brainwashed! In the modern day connected World, it is thought that we could be exposed to in excess of 2000 advertisements every day. Companies have made an art form out of understanding human motivation and behaviour. Without us knowing it they instill...

How’s the view for you?

Mindfulness, Mindset

The other day I was walking to work when I encountered a somewhat strange sight. There was what looked like a homeless man crouched down behind a dustbin with an empty drinks carton in his hand and he was talking into it as if it was a walkie talkie. As I watched on I...

You are a miracle

Mindfulness, Philosophy

Part of being mindful is the ability to step back and get some perspective on life. It can be very easy to get caught up in the day to day events and small inconveniences can seem like almighty disasters when we are submerged in the fog of unconscious living. Let me...

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