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You are not your car
You are being brainwashed! In the modern day connected World, it is thought that we could be exposed to in excess of 2000 advertisements every day. Companies have made an art form out of understanding human motivation and behaviour. Without us knowing it they instill...
How’s the view for you?
The other day I was walking to work when I encountered a somewhat strange sight. There was what looked like a homeless man crouched down behind a dustbin with an empty drinks carton in his hand and he was talking into it as if it was a walkie talkie. As I watched on I...
You are a miracle
Part of being mindful is the ability to step back and get some perspective on life. It can be very easy to get caught up in the day to day events and small inconveniences can seem like almighty disasters when we are submerged in the fog of...
Are you living by choice or chance?
What I'm asking is do you know why you do what you do? Do you know what decisions got you to this point in your life? Do you jump out of bed in the morning excited about the day ahead with a sense of wonder and purpose? I suppose the real question is do you live...
Why you need to meditate
What if I told you that I have a magic pill and if you took this pill once a day you would feel happier, calmer, more clear headed, more focused, more productive, more creative and generally have a healthier body with lower blood pressure, better digestion and deeper...
